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About Wu Style Tai Chi Chuan

Wu Style Tai Chi technique at Shadow Fist Kung Fu and Tai Chi

Many people associate tai chi with fitness, which is true.  It is a great weight-bearing activity for movement, balance and strength building.  What many people don’t realize is that tai chi is a martial art. Tai chi trains internal power and teach the student to turn the opponent’s power against themselves.    It is easy to learn, but can take a lifetime to master.  It is low impact, so it is easy on the joints, making it a great martial art for appropriate for people of all ages.  The main form in Wu Style Tai Chi consists of 108 slow, relaxed motions.

CURRICULUM

Qigong Breathing

Slow Form – Gah Ghee

Push Hands, Self Defense

Fast Form

Wu 24

Broadsword

Straight Sword

Two Man Form

Fan

Yang 24

Our classes and location are easily accessible for Windsor Heights, Urbandale, Clive, West Des Moines, Des Moines, Johnston, Waukee.