Our Little Eagles Kung Fu Program is designed specifically for the youngest martial artists and their families. It is a fast-paced 45 minute class that combines fun games, drumming and obstacle courses along with the same material as our adults program. It is presented in a way that sets smaller, more attainable goals and sash progression. Adults are encouraged to enroll and participate with their kids.
Our curriculum begins with Stances, Kung Fu Basics, Punches, Kids, Sparring Techniques. It also introduces 3 Shaolin Long Fist forms called Tam Tui (Springing Leg), Kuen Lek Kuen (Power Fist) and Jeet Kuen (Quick Fist). Upon completion, our Little Eagles graduate and can merge directly into our Eagle Claw Kung Fu program.
We gear our kung fu programs to you. Our family program creates a challenging, but engaging curriculum for children and parents alike. Our traditional program are great for fitness, sparring, tournaments, self-defense, confidence and so much more. Our classes and location are easily accessible for Windsor Heights, Urbandale, Clive, West Des Moines, Des Moines, Johnston, Waukee.
Went in as an adult with zero martial arts experience. Everyone from the instructors to the students do a lot to both train hard and maintain a positive environment. If you come here, people will spend their energy on you and help you achieve whatever you’re looking for. I learned a lot from my time here, and no matter how my day was going before showing up, I’d always leave wanting to improve. 100% recommend at least trying it, first few classes are free!
Second month of qigong/tai chi, have barely scratched the surface and already seeing benefit. Instructors are skilled, devoted, supportive. Very friendly environment.
Multiple instructors (sifu’s) to offer a variety of perspectives rounding out training and appealing to people where they are in their practice and life. The culture and environment is welcoming. I have gone to other places in the past and felt out of place, the staff and students are quick to help and accept making sure all know this place is for them. Whether young or old, anxious or confident, you can find a place here to develop mind and body through martial arts and a culture of acceptance and growth.
A clean, well-equipped kung fu gym that welcomes all skill levels. The teachings are authentic, led by Sifu Giddings, who trained at the Shaolin Temple in China among other notable achievements.
I look forward to class every week! Classes are engaging, fun, and help develop skills and techniques needed for Eagle Claw Kung Fu and Wu Tai Chi. The instructors are knowledgeable, helpful, and supportive in classes for all ages and abilities. Over the last several months, I have gained confidence in myself and made great friends while learning authentic martial arts and increasing my athleticism. Highly recommend!!
Take your pick from Northern Shaolin Eagle Claw Kung Fu, sparring, Wu Style Tai Chi, Yoga, stretching and conditioning, traditional lion dancing, and more to come! A gorgeous growing school modeled after the teachings of Grand Master Shum. Excellent teachers who know their stuff.
School is focused on students and a positive learning environment. They adapt to the individual’s needs and learning style. Highly recommend for experienced and new students!!
Great family atmosphere with small class sizes and regular events and demos. To my knowledge, this is the only school teaching any authentic traditional kung fu in Des Moines.Sifu Aaron also has well over 20 years of experience in the style and was recognized as a master by grand master Leung Shum that brought this style to the US 50 years ago.Very positive, friendly culture for both kids and adults. Learning environment is not formal like karate or tkd.This isn’t wushu. While there are plenty of forms to learn and practice, including a large variety of weapons forms, Eagle Claw also emphasizes fighting application, if that’s what you’re interested in.
