Kung Fu and Tai Chi
Shadow Fist Kung Fu and Tai Chi teaches a traditional style of Northern Shaolin kung fu known as Eagle Claw or Ying Jow Pai as well as Wu Style Tai Chi Chaun. We provide safe and positive training with the highest level of personal attention, service and instruction to every student. Eagle Claw Kung Fu can be used to improve fitness, self-defense as well as boosting confidence, life skills and self-esteem. We offer classes designed for kids (5+) and families as well as adult classes that empower our students to defend themselves, both physically and mentally.
We are the only school in Iowa authorized through the Ying Jow Pai Association to teach Eagle Claw Kung Fu Grandmaster Shum.
We serve adults, families and children interested in learning a unique and traditional discipline. Our classes can be used for fitness, fun, self-defense, lifetime learning.
Improve Fitness
We are trained martial arts experts looking to empower students who are looking to diversify their training, want to learn to defend themselves, or are lifelong learners.
Personalized Attention
We help our students build self-defense skills and confidence through safe, positive, and personalized martial arts training.
Feel Empowered
We envision a community where the traditions of martial arts help students overcome past traumas and feel prepared to defend themselves in the future while building character through discipline and practice.
Classes
Eagle Claw Kung Fu
Learn the art of self defense with kung fu, the martial art that trains people physically and mentally. Although these martial art techniques are centuries old, the planned programs being offered are always evolving to keep pace with the rapidly changing world.
Tai Chi Chuan
Wu Style Tai Chi Chuan is an ancient Chinese martial art designed for both health and self-defense. This exercise is beneficial for people of all ages, young and old. As a formidable martial art, it promotes both physical strength and mental clarity.
Tumbling & Acrobalance
Tumbling and Acrobalance are unique adjunct courses to enhance balance, coordination as well as martial art skills required for forms. This class can be used in conjunction with kung fu classes or as a separate program.
Yoga
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago
Classes are available for any skill level, ages 5+ (4+ for tumbling).
Our School
***Exciting changes are coming soon! Please excuse our mess as we are currently undergoing an expansion/renovation. We anticipate it will be completed Mid-March 2025.***
Contact Us
CONVENIENTLY LOCATED
Come visit us!
Visit our school is conveniently located in Windsor Heights. We’re on the backside of the building between Baskin Robbins and Immanuel Health on Hickman Road.
[email protected]
(515) 380-5590
7676 HICKMAN AVE, WINDSOR HEIGHTS, IA 50324