Our stretching and conditioning courses are designed to improve flexibility and muscle tone. Kung fu and tai chi can be physically demanding, especially for those students looking to push themselves and their skill to the next level. These courses are designed to enhance your kung fu and tai chi or can be taken as a separate, standalone course.
- In-person
- Online, from the comfort of your own home
Click here for a FREE first week!
No cost, no obligations.
Includes ANY of our classes. It’s a great way to see if our programs are a good fit for YOU!