Kung Fu Rank · Green Sash, Purple Stripe
Lin KuenRows 11-20
Green sash, purple stripe continues instruction in Lin Kuen, the Connecting Fist, considered the mother of Eagle Claw. The video covers rows 11-20 of the 50-row form, with simple locks (chin na) 21-30 in the second video.
About this rank
Lin Kuen, the Connecting Fist, is considered the mother of Eagle Claw. The form runs 50 rows, and this rank continues the instruction with rows 11-20. The emphasis stays on clawing techniques, handwork, and low stances rather than kicks: the hands keep working while the stance stays rooted and heavy.
At Shadow Fist, the form is taught step by step in class under your instructor's guidance, then refined at home with the training video below. The second video adds simple locks (chin na) 21-30, trained with a partner. Consistent practice between classes is what makes the material stick.
- Rank: Green Sash, Purple Stripe
- Program: Eagle Claw Kung Fu
- Form: Lin Kuen (Connecting Fist), rows 11-20
- Focus: Claws, handwork, and low stances
Train it with us
Lin Kuen is covered in our Eagle Claw classes in Windsor Heights. Practice at home with the training video below, then refine the form with your instructor on the mat.
Training Video
Practice with the video
Two green sash, purple stripe training videos: Lin Kuen rows 11-20, then simple locks (chin na) 21-30. They are available to current Shadow Fist students.
Student access only
Log in with your My Account username and password, then come back to watch the full training videos and download the rank handout.
Learn it in class
Videos support your practice, but forms are built in the studio.
Rank 8 of 25Green Sash, Purple StripeNext: Purple Sash