课程 · Windsor Heights, Iowa
Classesat Shadow Fist
Classes are available for any skill level, ages 5+ (4+ for tumbling). All classes with the exception of tumbling are also available online via Zoom.
鹰爪功Program 01
Eagle Claw Kung Fu
Learn the art of self defense with kung fu, the martial art that trains people physically and mentally. Although these martial art techniques are centuries old, the planned programs being offered are always evolving to keep pace with the rapidly changing world.
- Northern Shaolin style taught under Grandmaster Leung Shum
- Builds fitness, self-defense, confidence, and life skills
- Classes for kids (5+), teens, adults, and families
- Sparring and applications for those who want fighting practice
太极拳Program 02
Tai Chi Chuan
Wu Style Tai Chi Chuan is an ancient Chinese martial art designed for both health and self-defense. This exercise is beneficial for people of all ages, young and old. As a formidable martial art, it promotes both physical strength and mental clarity.
- Traditional Wu Style curriculum
- Great for balance, strength, and mental clarity
- Welcomes complete beginners of any age
翻腾Program 03
Tumbling & Acrobalance
Tumbling and Acrobalance are unique adjunct courses to enhance balance, coordination as well as martial art skills required for forms. This class can be used in conjunction with kung fu classes or as a separate program.
- Taught by Deb & Steve, with 40+ years of instruction
- Classes for kids and beginners (ages 4+) and adults
- Based on skill level, at the instructor's discretion
瑜伽Program 04
Yoga
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
- Led by John Taylor, a Yoga Alliance approved instructor
- Improves overall health of body, breath, and mind
Ages 5-10 · 45-minute classes
Little Eagles Kung Fu
Our Little Eagles Kung Fu program is designed specifically for the youngest martial artists and their families. It is a fast-paced 45 minute class that combines fun games, drumming, and obstacle courses along with the same material as our adults program - presented in a way that sets smaller, more attainable goals and sash progression. Adults are encouraged to enroll and participate with their kids.
The curriculum begins with stances, kung fu basics, punches, kids sparring techniques, and three Shaolin Long Fist forms: Tam Tui (Springing Leg), Kuen Lek Kuen (Power Fist), and Jeet Kuen (Quick Fist). Upon completion, Little Eagles graduate and can merge directly into our Eagle Claw Kung Fu program.
See Little Eagles plansClass etiquette, without the stiffness
We gear our kung fu programs to you. Our family program creates a challenging, but engaging curriculum for children and parents alike. Our traditional program is great for fitness, sparring, tournaments, self-defense, confidence, and so much more.
Not sure where to start?
Try a free first week - mix and match kung fu, tai chi, tumbling, and yoga to find the right fit.