太极 · 108 Movements
About Wu StyleTai Chi Chuan
Easy to learn, a lifetime to master - a low-impact martial art for people of all ages.
The Art
A martial art, not just exercise
Many people associate tai chi with fitness, which is true. It is a great weight-bearing activity for movement, balance and strength building. What many people don't realize is that tai chi is a martial art. Tai chi trains internal power and teaches the student to turn the opponent's power against themselves.
It is easy to learn, but can take a lifetime to master. It is low impact, so it is easy on the joints, making it a great martial art appropriate for people of all ages.
108
Slow, relaxed motions in the main Wu Style form
Benefits
Body and mind
Physical benefits
- Improved strength and flexibility
- Improved balance
- Enhanced cardiovascular health
- Reduced inflammation
- Improved muscle strength
Mental and emotional health
- Stress reduction
- Improved sleep
- Enhanced cognitive function
- Improved mood
- Enhanced mindfulness
Curriculum
What you'll study
- Qigong Breathing
- Slow Form - Gah Ghee
- Push Hands, Self Defense
- Fast Form
- Broadsword
- Straight Sword
- Two Man Form
- Fan
- Yang 24
Our Lineage
Authorized under the late Grandmaster Shum Leung
It is very important to know the lineage of any martial art. Our lineage is a proud part of who we are. With our strong and direct instruction, we are able to provide our students one of the most authentic and complete surviving traditional Chinese martial arts.
We are proud to be an authorized school in Grandmaster Shum Leung's Ying Jow Pai Association.
Begin your journey
Experience Wu Style Tai Chi with a free first week - no commitment required.