Kung Fu Rank · Blue Sash
Mui Fa KuenPlum Flower Fist
Blue sash teaches Mui Fa Kuen, the plum flower fist, and continues the complex locks with 11-20.
About this rank
Mui Fa Kuen (plum blossom fist) is the form for this rank. It teaches core hand-and-foot coordination, dynamic footwork, and structured self-defense combinations, with kicks, spins, and jumps built into the hand sequences.
At Shadow Fist, the form is taught step by step in class under your instructor's guidance, then refined at home with the training videos below. This rank also teaches complex locks 11-20, trained with a partner. Consistent practice between classes is what makes the material stick.
- Rank: Blue Sash
- Program: Eagle Claw Kung Fu
- Form: Mui Fa Kuen (plum flower fist)
- Locks: Complex locks 11-20
Train it with us
Mui Fa Kuen is covered in our Eagle Claw classes in Windsor Heights. Practice at home with the training videos below, then refine the form with your instructor on the mat.
Key techniques and skills
What Mui Fa Kuen teaches
Hand and foot coordination
Blends high kicks, circular motions, and jumps with fluid hand sequences.
Stance transitions
Develops lower-body stability and balance through hanging stances, arrow and twist stances, and horse stances.
Striking and blocking
Includes low and horizontal side hammer fists, palm block defenses, stomach or groin strikes, and backfists targeting the temple.
Defense combinations
Trains practitioners to redirect or block incoming punches with the palm before counter-striking.
Training Video
Practice with the video
Two blue sash training videos: Mui Fa Kuen, the plum flower fist, then complex locks 11-20. They are available to current Shadow Fist students.
Student access only
Log in with your My Account username and password, then come back to watch the full training video.
Learn it in class
Videos support your practice, but forms are built in the studio.
Rank 11 of 25Blue SashNext: Blue Sash, Brown Stripe