Advanced Form
Chin Lau SeiFlowing Movement Form
An advanced empty-hand form in the Eagle Claw curriculum. Chin Lau Sei trains continuous, flowing movement, linking techniques together without pause so the body learns to move as one piece.
About the form
Chin Lau Sai, also spelled Chin Lau Sei and translated as Front Flowing Movement, is a traditional empty-hand routine in the Fan Zi Ying Jow Pai (Northern Shaolin Eagle Claw) system. The set is built around continuity: rather than stopping between techniques, it links strikes, blocks, and transitions into one unbroken flow, training the whole body to move together with relaxed power.
At Shadow Fist, Chin Lau Sei is taught step by step in class under your instructor’s guidance, then refined at home with the training video below. Regular practice builds the flow, breath control, and structural connection that carry into the advanced forms later in the curriculum.
- Focus: Continuous flow, linking, and whole-body power
- Type: Advanced empty-hand form
- Style: Eagle Claw Kung Fu
- Taught: In class, with a video for home practice
Train it with us
Chin Lau Sei is taught in our Eagle Claw classes in Windsor Heights. Practice the set at home with the training video below, then refine it with your instructor on the mat.
What the form teaches
Front Flowing Movement
Continuous flow and momentum
The name Front Flowing Movement emphasizes smooth, uninterrupted transitions from one technique to the next, helping practitioners move forward with speed and rhythm rather than stopping between strikes.
Agile footwork and spatial control
The form trains high- and low-level mobility, teaching students how to advance, change angles, and close distance rapidly on an opponent.
Claw and grab mechanics (zhua da)
It reinforces the signature Eagle Claw principles of grabbing, locking, and controlling an opponent’s limbs or clothing while simultaneously delivering strikes.
Transitioning between range and leverage
Like the other core intermediate and advanced forms in the system, it integrates the continuous shifting of weight, waist power (noi sup), and rotational momentum to turn defensive postures into immediate offensive counters.
Training Video
Practice with the video
The Chin Lau Sei training video walks through the form section by section. It is available to current Shadow Fist students.
Student access only
Log in with your My Account username and password, then come back to watch the full training video.
Not logged in yet? See everything in the online training library.
Learn it in class
Videos support your practice, but forms are built in the studio. Bring your questions to class and your instructor will clean up the details.